1) Good protein
To support muscle tissue, you have to gradually increase your protein. In other words, eat more lean meat, chicken, fish or whatever lean vegetarian source you choose. These foods help speed up your metabolism, keep you feeling full and provide important amino acids. Here are examples of good sources of protein.
2) Cut calories
To lose fat, you have to gradually decrease your calories by eating less and cutting out calorific meals and snacks.
3) Tips to boost metabolism
To support your metabolism, gradually replace bad fats with healthy fats. Adding things like olive oil, avocados, nuts, seeds and fish oils to your diet will help speed up your metabolism and lose weight.
4) Choose carbs wisely
To create the right environment for fat loss, you need to gradually decrease your intake of carbohydrates. In other words, eat less sugar and starches, such as processed grains. Eating too much of these foods can wreak havoc on your bloodstream, increasing hormones that lead to fat gain.
5) Dose up on veg
To make sure you're healthy throughout the process, you need to gradually increase the amount of veggies you eat. Try starting to replace your grains with greens. If you do this, you'll be getting more fibre, vitamins and minerals.
References and Sources: Body and Soul
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