1 . Sweat combat stress - Stress can cause our body to increase certain hormones that make us store fat , especially in our midsections . A simple way to reduce stress is through exercise . Exercise sets of neurons in the brain, so that when life is stressful , you will be able to manage better. And when the tension starts to get the better of you , go jogging or do anything else that raise your heart rate for at least 30 minutes.
2. The daily support - Start a weight loss journey or trying to reach any objective fitness and health can be very hard, so is not supported , it will be 100 times more difficult . Find a support group of people , as an athletic club , a group of the church to focus on fitness or joining a fitness group of people trying to accomplish the same goal as you. This will give you an outlet to express their problems and ask for help when you need motivation. Support is the key to success when it comes to weight loss .
3 . Download a new application (or 10!) - There are hundreds , even thousands of applications available health and fitness for smartphones like iPhone and Android phones . One in particular is called the Nike trainer , which can be found free on Nike.com Club. This application offers training tailored to your goals and over 100 different body " exercises " . Give it a try or download any other fitness app and go!
4 . Concentrate on the muscles - When you are about to make the resistance movement , either with weights or just your weight , focus and tighten the muscles that you start exercising . Flex you make the move , and go slowly ... it will be very surprised by the intense the feeling of traveling . This means that it works !
5 . Think about your WHAT - Who are healthy for these changes? Chances are that you do for yourself , but also for another reason ... you may be in better health if it can be longer for their children, or to be more time for your spouse want . You could start this trip to prove that you can do what you propose. It is possible that after this trip to improve your confidence and feel good about your appearance in the mirror again . Whatever your why , keep it in your mind at all times , have written in a place that you can see often. Think of someone who believes in you (such as your family or a support group ) , and the call or text when motivation is lacking .
6 . Develop a personal mantra - Have a mantra , like " finish what you start " , can really help you when times are tough . If you ever feel like quitting or feel you can not complete your goal , just repeat your mantra chosen himself repeatedly. Mine is " results-oriented , and will see no change . But focusing on change , you will see results ! " Just means that you should not always so focused on results , but only focus on small changes . Over time, you will see results .
7 . HIIT workouts - Have you ever heard of high intensity interval training ( HIIT ) ? This is a wonderful way to large torch calories and burn fat. Choose any year of your choice ... elliptical , running, swimming , walking ... and alternate 30 seconds with 90 seconds MAX intensity at an easy pace . MAX intensity will be so intense that he could not work anymore.
8 . Goal setting - vague objectives can be difficult to achieve because there is nothing to base your progress. Try to register for an event like a 5K, 10K or triathlon. Knowing that you should be prepared for this event for a day will give you time to get to your goal , and really kick your booty . Then you will also be able to judge your progress based on how much your time is better as you train .
9. Tone your abs - the best move to tone your abs is definitely the board. For a table , start at the push-up position with hands under shoulders , feet hip-width apart and head , buttocks and ankles in a straight line. Try to maintain for 1 minute. Gradually increase the time as you get stronger . You can move anywhere and you will be surprised how quickly greatly strengthen your core .
10 . Excuses Beat - Listen to this tip Shaun T - . " I have no excuse ," "When you apologize , get up and do a minute of jumps Say Find a target, use positive reinforcement , and get it. " Basically , get rid of all the excuses and focus on their motives and objectives .
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