Monday, November 25, 2013

7 Quick and Easy Healthy Breakfasts

7 Quick and Easy Healthy Breakfasts

1) Bircher muesli

7 quick and easy healthy breakfasts

Soak oats in milk overnight, with almonds, sunflower and pumpkin seeds. Then in the morning stir through some strawberries, blueberries, grated apple, and natural yoghurt. Bircher is packed with dietary fibre and antioxidants, together with beneficial fats and calcium.

2) Whole oat porridge

7 quick and easy healthy breakfasts

Whole oat porridge with almond milk, diced pear and banana, cinnamon, almond flakes, chia seeds and a drizzle of raw honey. Oats are rich in beta-glucan, a type of soluble fibre that is beneficial for reducing cholesterol levels.

3) Poached eggs on wilted spinach and grainy toast

7 quick and easy healthy breakfasts

Poached eggs with handful of baby spinach, salt-reduced baked beans with a piece of grainy toast. Baked beans are a great source of iron, B vitamins and fibre. Baby spinach is full of beta-carotene, vitamin K and folate.

4) Spelt toasted sandwich

7 quick and easy healthy breakfasts

Spelt toasted sandwich filled with avocado, a fried egg, rocket and tomato relish. Eggs make a fabulous breakfast that provides you with plenty of protein, zinc, and iron. Avocado is an excellent source of the antioxidant vitamin E and beta-carotene.

5) Green vegie juice

Green vegie juice made with baby spinach, parsley, celery, cucumber, apple, lime, and avocado. Add a teaspoon of spirulina for extra protein and nutrients. Rich in antioxidants, this super smoothie is a great way to start the day.

6) Fruit smoothie

Smoothie made with organic milk, frozen raspberries and a banana, yoghurt, LSA and chia seeds, 2 dates, and 2 Tbsp of protein powder (eg. fermented brown rice, pea protein, or whey). This is a great breakfast that you can take with you when you are short for time. This protein-rich smoothie will help keep your blood sugar levels balanced and prevent you from cravings sweets during the day.

7) Muesli and yoghurt breakfast cups

In a glass add layers of muesli, organic yoghurt, and berries. Then top with crushed mixed nuts and some shredded coconut. Yoghurt is full of beneficial bacteria that helps boost your good intestinal flora, which in turn supports your immune and digestive health.

References and SourcesBody and Soul

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